Yoga in a modern world

“Let the waters settle;  you will see the stars and moon mirrored in your being” (Rumi)

The more I study and practise yoga, meditation and other aspects of well-being, the more conscious I become of how crazy modern-day life in a western world is.  I’ve found myself frequently questioning – how do I live in this world and also stay in the wonderfully peaceful, meaningful and authentic state that can be found through yoga and meditation?

I’ve slowly concluded that not only is it possible to stay in this state, we don’t have to go and live in a cave on a remote mountain to do so.  Regular practice of yoga and meditation are some of the keys to this.

If you live in Brisbane, you might like to come along to a yoga class and experience some moments of stillness and peace for yourself.